Chi Kung 'Qigong
Tai Chi For Health Kung Fu Academy provides instruction in several types of Chi Kung (Qigong) material.
(Pronounced Chee - Gong) is created by combining two characters in Chinese. The first character, 'Qi', literally air, represents a flowing material of energy that exists in everything and permeates the universe. Through a method of practice, people can learn to interact and utilize the universal energy that exists around and within them. This methodology is called 'Gong'. The Chinese character 'gong' represents the effort placed into Qi practice as well as the power gained through such practice. In other words, Qigong literally means 'the meditation practice of Qi energy'.
Meditative Qigong involves breathing exercises combined with meditation. The breathing exercises help induce the state of meditation and vice versa. Through practice and cultivation one gains feelings of happiness. This in turn stimulates circulation of blood and qi, or life force.
Qigong, or Chi Kung, literally translates to breath work. Chi Kung exercises come on all different types and methods.
We Have Lesson In
Yin Gun Gin, meaning the classic of tendon exchange, is the most famous but rarely known exercise kept within the Shao-lin priests system. This exercise can strengthen the entire body, inside and outside, physically as well as mentally, by developing the internal power Chi. Yi Gun Gin consists of Twelve simple exercises. Each of them can be repeatedly to any number of times according to the practitioner's physical condition.
BAR DUAN GIN
Bar Duan Gin, meaning the eight sectioned brocade, is an Chinese exercise for healthiness, rejuvenation and longevity. It consists of two part, namely : Sitting Bar Duan Gin and Standing Bar Duan Gin.
Designed to increasing your vital energy (chi) and conditioning the entire body.
Meditations
Standing Ball Holding Postures
Universal Post Posture
Sitting & Lying Postures
We Also Have Lesson In
Cultivating The Chi
The Standing Form, With 21 Movement Done In A Slow Meditation Standing Position. Using The Microcosmic Oribits Doing Upper Tan-Tien Breathing, And Lower Tan-tien Breathing.
All Chi Kung Exercises where learned from Grand Master Peter Kwok
For more information My E-Mail is
or
bob@taichiforhealthkungfuacademy.com
My Phone number is 732-598-7822
Ask For BOB.
TAI CHI FOR HEALTH KUNG FU ACADEMY Browns Mills, NJ